I adopted this recipe from Anupy Singla's "The Indian Slow Cooker".
The first time I tried it, I kept having it by the cupful. It's a great
way to get in a ton of Kale and Spinach in a nutritious (and fat free!
and low carb!) soup. I've found that the recipe is versatile enough to
substitute almost any vegetable. Enjoy!
1 large onion, peeled and chopped
2 large tomatoes, chopped
8 cloves of garlic, peeled
1 lb baby Kale (you can use regular kale, but the fibers will change the consistency of the soup)
1/2 lb Spinach
1/4 cup quinoa
2 tablespoons lentils (use any kind you have on hand, or substitute rice)
1-2 tablespoons curry powder
1 tablespoon salt
Water
1. Place all ingredients in slow cooker. Add enough water to just cover the ingredients.
2. Cook on high for 6 hours.
3.
Blend all ingredients until smooth (using either an immersion blender
or by pouring into a counter-top blender and then returning it to the
slow cooker).
4. Allow to cook on high for another 0.5 hours
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