I created this simple recipe using some simple ingredients that I always have on hand. I introduced it to my kids as a dip to accompany veggies and....
My. Kids. Ate. Their. Veggies. With. This. Dip.
Need I say more??????
Ingredients:
2 cups cooked chickpeas
1 tbsp garlic paste
1 tsp salt
1/4 tsp ground black pepper
1/2 cup fat free sour cream
Juice from 1/2 lemon (optional--add if you like a particularly tangy hummus)
1) Mash the chickpeas till fine. I used a hand blender.
2) Add garlic paste, salt, pepper and sour cream (and lemon juice, if using) until well combined.
3) Enjoy. Really--that's all there is to it!
No comments:
Post a Comment